Full Body Workout
A balanced full-body routine to target all major muscle groups.
- Squats: 3 sets of 12 reps
- Bench Press: 3 sets of 10 reps
- Deadlift: 3 sets of 8 reps
- Pull-Ups: 3 sets of 10 reps
Upper Body Workout
Focus on your upper body with these effective exercises.
- Overhead Press: 3 sets of 12 reps
- Bent Over Rows: 3 sets of 10 reps
- Dumbbell Flyes: 3 sets of 12 reps
- Tricep Dips: 3 sets of 15 reps
Lower Body Workout
Strengthen your legs with these key exercises.
- Lunges: 3 sets of 12 reps per leg
- Leg Press: 3 sets of 10 reps
- Calf Raises: 3 sets of 15 reps
- Hamstring Curls: 3 sets of 12 reps
Core Workout
Enhance your core strength with these exercises.
- Planks: 3 sets of 1 minute
- Russian Twists: 3 sets of 20 reps
- Bicycle Crunches: 3 sets of 15 reps
- Leg Raises: 3 sets of 12 reps