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Explore ProgramsStrength training involves exercises designed to improve muscle strength and endurance by using resistance, such as weights or body weight. It helps increase muscle mass, boost metabolism, and enhance overall physical performance.
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Fat burning refers to the process of using stored body fat as a source of energy during physical activities, leading to weight loss and improved body composition. This can be achieved through a combination of cardiovascular exercises, strength training, and a balanced diet that creates a calorie deficit.
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HIIT (High-Intensity Interval Training) involves short bursts of intense exercise alternated with low-intensity recovery periods or rest. This training method boosts cardiovascular fitness, burns more calories in less time, and enhances metabolic rate even after the workout.
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