Full Body HIIT
A comprehensive workout targeting all major muscle groups.
- Jumping Jacks: 4 sets of 30 seconds
- Burpees: 4 sets of 20 reps
- Mountain Climbers: 4 sets of 30 seconds
- High Knees: 4 sets of 30 seconds
Lower Body HIIT
Focus on lower body strength and endurance with this HIIT routine.
- Squat Jumps: 4 sets of 20 reps
- Lunges: 4 sets of 15 reps per leg
- Glute Bridges: 4 sets of 25 reps
- Step-Ups: 4 sets of 15 reps per leg
Core HIIT
Strengthen your core muscles with these high-intensity intervals.
- Plank: 4 sets of 1 minute
- Russian Twists: 4 sets of 30 seconds
- Bicycle Crunches: 4 sets of 20 reps
- Leg Raises: 4 sets of 15 reps